February 2012
28 posts
Nothing Is Impossible: Cauliflower Pizza Crust →
health-heaven:
1 cup cooked, riced cauliflower (simply shred in a cheese grater ) 1 egg 1 cup mozzarella cheese Pizza herbs: 1/2 tsp fennel, 1 tsp oregano, 2 tsp parsley (The last three ingredients can be changed for your favorite pizza-type herbs) Preheat oven to 450ºF/232ºC. Spray a cookie sheet with…
Green and Guiltless!
undressedskeleton:
Instead of using chips and crackers for all the dips I made, I sprayed a couple green peppers with pam and sprinkled a Tsp of Garlic Powder on top. I baked them in the oven for 10 minutes on 400!
January 2012
25 posts
Just want to be healthy and fit: Workouts by... →
healthyisfabulous:
Here’s a list of all of my POP Pilates, POP Cardio, and workout videos. Pick your muscle group or exercise type and let the toning/fat loss begin!
WORKOUTS BY MUSCLE GROUP (ordered by most recently uploaded):
ABS (view full video gallery here)
POP Pilates for Beginners: Ab Time! (13:11)
POP Pilates: Hot Abs! (14:03)
POP Pilates: Abominable Abdominals (18:19)
Top 3...
Everything You Need to Know About Fitness and...
imperfectatbest:
Click the box to know all!
Victoria's Secret Workouts
fear-and-blame:
Arm Workout with Doutzen Kroes
Leg Workout with Lindsay Ellington
Core Workout with Candice Swaneopol
Erin Heatherton’s Workout
Selita Ebanks’ Workout Pt. 1
Selita Ebanks’ Workout Pt. 2
Alessandra Ambrosio’s Workout
Todays Yoga Videos!
healthydreams:
WEIGHT LOSS - For Beginners:
http://www.youtube.com/watch?v=5pnOoxwi9aE&feature=relmfu
WEIGHT LOSS - Hips:
http://www.youtube.com/watch?v=WGgyTDRMxTk
WEIGHT LOSS - Abs:
http://www.youtube.com/watch?v=AOBdSZi0thE&feature=fvwrel
(for later) BEDTIME YOGA:
http://www.youtube.com/watch?v=t8T08Akg1Y8&feature=channel_video_title
Workouts
beccasfitlife:
justwanttobehealthyandfit:
YESSS!
