7th January 2012

8,630 notes 

Awesome video

jennalee-weightloss:

icanhasflatstomachplez:

6 Moves for Sexy Sundress Arms

  1. Arm Definer
  2. Balance Buffer
  3. Bow and Arrow
  4. Core Press
  5. Redefine Reach
  6. Supergirl Soar

Gifs via eatposelove.tumblr.com
Video via Self Magazine

Reblogging for future reference. I want to try these :)
Reblogged from The Tumblr Gym
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