This is a tumblelog, kinda like a blog but with short-form, mixed-media posts with stuff I like. Scroll down a bit to start reading, or a bit more to read more about me.
You can also try repeating the plan 3 times through (with 1-2 minutes rest in between) for an awesome 20 minute workout! :)
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Check back next week for another WORKOUT WEDNESDAY plan and find other at home equipment free plans here:
piecesinprogress.tumblr.com/athome
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day one of starting to workout again…now going to do yoga!
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