19th January 2012

Source: healthy-bee

10,265 notes 

Awesome video

letswelcomethenewme:

  1. High Knees
  2. Mountain Climbers
  3. Squat Jump Turns
  4. Skipping
  5. Bicycle Crunches
  6. Alternating leg-and-arm extensions
  7. Plank Row (part of one)
  8. Squat & Press
  9. Alternating Jumping Lunges
Reblogged from Digested Motivation
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