Week One Goals!
Fitness:
- Strength Exercises
Use this website and do 3 sets of 10 of each of the following:
Flat Chest Presses
Flat Chest Flies
Lateral Raises
Shrugs
Dumbbell LungesHere’s a tip:
If you don’t have dumbbells, search the kitchen for some heavy cans, or use a couple of water bottles!Make sure to do these at least three days this week!
- Get 90 minutes of cardio this week
Walk, jog, run, jump rope, skip, jumping jacks, your options are endless, so no excuses!
Nutrition:
- Try one new fruit this week!
Check out your local grocery store and choose a fruit you’ve never eaten!
- Start watching your portion sizes!
Eat slow, use smaller plates and stop eating when you are full!
Reblogged from Pretty and Fit
