Healthy= Happy

thespartanwarrior:

Crustless Blackberry Protein Mini Cheesecakes

• 1 small 170g tub of 0% Total Greek yogurt
• 2 tbsp of quark (or cottage cheese)
• 1 tbsp of coconut flour
• 1/4 cup of mulberries (or any other dried berry)
• 2 fresh organic eggs
• 1/4 cup of vanilla whey

Directions

1. Blend ingredients together.
2. Add 1 cup of fresh blackberries.
3. Mix berries in with fork/spoon instead of blending.
4. Pour the mix into your mold/s.
5. Bake at 170º C (340º F) for about 35 minutes. 
6. Take them out, let them cool, eat them.

Nutritional Profile (per mini cheesecake, makes 9)

• Calories: 58.7
• Fat: 1.6g
• Carbs: 4.4g
• Protein: 6.5g

Recipe via ProteinPow