20th February 2012

Source: muffintop-less

909 notes 

A nice image

muffintop-less: My Cheesecake Protein Shake! 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link) 1 Cup unsweetened vanilla almond milk 4 Tablespoons fat free cream cheese A sprinkle of cinnamon A small squeeze of lime (just enough to get a hint of it) 5-10 ice cubes (depending on how thick you want it)  (This pic is just from google.. I don’t put whip cream on mine.. although you could if you want it to be a dessert!)

muffintop-less:

My Cheesecake Protein Shake!

  • 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link)
  • 1 Cup unsweetened vanilla almond milk
  • 4 Tablespoons fat free cream cheese
  • A sprinkle of cinnamon
  • A small squeeze of lime (just enough to get a hint of it)
  • 5-10 ice cubes (depending on how thick you want it) 

(This pic is just from google.. I don’t put whip cream on mine.. although you could if you want it to be a dessert!)

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  17. rayasaurus-rex reblogged this from fuckyeahhealthyeating and added:
    Totes making this before I go to work to keep me energized…plus I’ve been craving cheesecake like crazy lately.
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    My Cheesecake Protein Shake! 1 Scoop Vanilla protein powder (I used ProFusion by Muscle-Link) 1 Cup unsweetened vanilla...
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